Reflexology stimulates the body into healing itself by improving circulation, reducing stress, body pain and restoring natural balance. Reflexology aids in fighting depression, promoting better sleeping and and improving feelings of general well-being.

Swedish massage gently relaxes the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart, this massage doesn’t offer very much pressure.

There are many benefits to aromatherapy some are reduce anxiety, ease of depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increased circulation. Aromatherapy can be added to any massage.

Hot stone massage is used to help you relax as well as to ease muscle tension throughout your body. Hot stone massage can reduce anxiety, relieve stress, help aching muscles, and to promote good sleep.” During a hot stone massage the therapist uses smooth, flat, heated stones throughout specific areas of your body.

Deep tissue massage helps to treat muscle pain and improve stiffness. This particular massage offers more pressure than than other modalities, but it can still help you to unwind and relax with proper breathing. techniques that your therapist will guide you through. Deep tissue massage is great in helping to reduce pain in people with chronic low back pain.

Prenatal massage can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes. Prenatal massage shouldn’t be done until the second trimester of pregnancy. The first trimester carries an increased risk of miscarriage. There is an increase of blood flow during a massage which could be a concern in prenatal massage which could dislodge blood clots.

Sports massage can provide Relaxation to the mind and body as well. Sports massage helps the muscles relax through heat generated, circulation and stretching. It may also lower high blood pressure, Increases flexibility, and relieves the body of toxins. someone who works out regularly with tight muscles would benefit from sports massage.

Corporate Chair Massage is something a lot of major cooperation are doing in the workplace to aid in better employee morale, fewer physicians visit, poor posture, work related stress, carpal tunnel along with many more. Corporate massage is a guaranteed way to bring a positive atmosphere to any Massage Event or Corporate Wellness Program.