Reduce levels of stress and anxiety
Reflexology stimulates the body into healing itself by improving circulation, reducing stress, body pain and restoring natural balance. Reflexology aids in fighting depression, promoting better sleeping and and improving feelings of general well-being.
Sauna
A sauna is another form of hydrotherapy commonly found in spas. The sauna uses heat and water to produce steam while the user sits or stands in an enclosed room. The purpose of this form of hydrotherapy is to rid the body of toxins and help improve the respiratory system. However, this form of therapy is widely used by those wishing for a relaxing spa treatment as well.
Hot Tub
A hot tub (also referred to as a whirlpool) is another form of hydrotherapy that involves the user being immersed in a tub of water. The hot tub is filled with hot water while jets swirl pressurized water around the tub. The hot tub is another form of therapy that may be found in a spa or fitness center.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
