Always-At-Aum Asana Lab Workbook
Product details
| Management number | 233424774 | Release Date | 2026/06/27 | List Price | $11.98 | Model Number | 233424774 | ||
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Welcome to the Always-At-Aum Yoga School's Asana WorkbookThis workbook is designed for students in our 200-hour Yoga Teacher Training and anyone who wants to deepen their knowledge of yoga postures. It serves as both a journal and a learning tool to help you organize your thoughts, track your progress, and grow as both a practitioner and a teacher.The workbook is divided into eight sections, each grouping related yoga poses:Sun Breath & Sun Salutations (A & B)Standing PosesBalancing PosesTwisting PosesBackbendsInversionsSeated PosesRestorative PosesEach posture sheet includes space to fill in the following important details:Sanskrit & English names of the posturesDrishti's for a direction on where to place focusProps & Modifications for how to create accessibility and supportDual Actions for alignment and engagement tipsBenefits & Contraindications to be able to have an informed and safe practiceVariations for different levels of abilitySequences, Questions, and Concerns to be able to explore your own needsPLEASE NOTE: Our 200hr YTT Curriculum is Sold Separately. Read more
| ASIN | B0DWSYKMFB |
|---|---|
| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.28 x 11 inches |
| Book 1 of 1 | Āsana Lab Workbooks |
| Item Weight | 13 ounces |
| Print length | 118 pages |
| Publication date | February 6, 2025 |
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