Indulgence for body and mind
Our prenatal massages are customized to the needs of pregnant women and their changing bodies, and our therapists trained in prenatal massage adjust their techniques accordingly.
Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, meaning your pelvic joints are less stable, and it also changes your posture, pulling your pelvis forward. Add to that the extra weight you’re carrying and you may end up with an aching lower back.
A trained prenatal massage therapist knows where a pregnant woman’s sore and swollen spots are likely to be and may be able to provide some relief. She’ll also know which techniques and areas to avoid.
PLEASE NOTE: A prenatal massage should not be done until the second trimester of pregnancy. The first trimester carries an increased risk of miscarriage. There is an increase of blood flow during a massage which could be a concern due to the possibility of dislodging blood clots.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
