Indulgence for body and mind
While enjoying your Swedish massage, the therapist will incorporate gliding, kneading, tapping and friction techniques to improve circulation, ease muscle tension and help you feel more relaxed. It’s a great choice for reducing stress.
- Swedish massage can reduce pain through soft tissue manipulation. It is believed to flush toxins by increasing blood flow, promoting healing.
- Studies have consistently found that Swedish massage can help reduce blood pressure in people with hypertension.
- Several studies have shown massage decreases levels of two stress hormones (cortisol and vasopressin). Reducing stress improves overall immune function.
“If you want to relax, watch the clouds pass by if you’re laying on the grass, or sit in front of the creek; just doing nothing and having those still moments is what really rejuvenates the body…”.
